<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I started Insanity workout in Jan 2012 and still did not get bored of it. This workout suits me for now.  Keep motivated and eat well.</description><title>zdenico</title><generator>Tumblr (3.0; @zdenico)</generator><link>http://zdenico.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/95039afb4cadf35c5379ff4743268236/tumblr_mhpz99t7Oi1qffcrao1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/ec3c54eae01174833a05b116915b5fad/tumblr_mhpz99t7Oi1qffcrao4_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/8754c1cc8102f1868a98a514512b3a99/tumblr_mhpz99t7Oi1qffcrao2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/c490d49056743fde566b6392c960d387/tumblr_mhpz99t7Oi1qffcrao3_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/50c6c1fbd9d1646af2dd256fa2227ec4/tumblr_mhpz99t7Oi1qffcrao6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/50d463a4a20469d85b580f5edc2a6d94/tumblr_mhpz99t7Oi1qffcrao5_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://zdenico.tumblr.com/post/50996735456</link><guid>http://zdenico.tumblr.com/post/50996735456</guid><pubDate>Tue, 21 May 2013 17:37:44 +0100</pubDate></item><item><title>Day2 - quickly get over with this shit:))))</title><description>&lt;img src="http://25.media.tumblr.com/5102386fdf1f76a0c794864699d0c1ac/tumblr_mn5n1iXUnd1r5zd6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Day2 - quickly get over with this shit:))))&lt;/p&gt;</description><link>http://zdenico.tumblr.com/post/50993120502</link><guid>http://zdenico.tumblr.com/post/50993120502</guid><pubDate>Tue, 21 May 2013 16:29:42 +0100</pubDate><category>insanity</category><category>workout</category><category>shaun t</category><category>beachbody</category><category>fitness</category><category>moveyaass</category></item><item><title>Fuck me, this is fucking awesome. Love this workout. Day 1</title><description>&lt;img src="http://24.media.tumblr.com/0b40c8813487d297e822c604360382f8/tumblr_mn3uq6DgwL1r5zd6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fuck me, this is fucking awesome. Love this workout. Day 1&lt;/p&gt;</description><link>http://zdenico.tumblr.com/post/50913987224</link><guid>http://zdenico.tumblr.com/post/50913987224</guid><pubDate>Mon, 20 May 2013 17:20:29 +0100</pubDate><category>insanity workout</category><category>shaun t</category><category>beachbody</category><category>fitness</category><category>work that ass</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/2e2c19bd9e791e05329f407368e4c98d/tumblr_mm6unbjGjP1s55gtoo1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://zdenico.tumblr.com/post/50850046894</link><guid>http://zdenico.tumblr.com/post/50850046894</guid><pubDate>Sun, 19 May 2013 21:57:00 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e7e973b18f4123ea162070e47c81fc07/tumblr_mm6lt7b4Zy1qi8q3wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://zdenico.tumblr.com/post/49503869640</link><guid>http://zdenico.tumblr.com/post/49503869640</guid><pubDate>Fri, 03 May 2013 11:30:15 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9932e2b6cf9e4a7d0613437ba7113eea/tumblr_mkfvwbAGwT1s9e7r3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://zdenico.tumblr.com/post/49503745538</link><guid>http://zdenico.tumblr.com/post/49503745538</guid><pubDate>Fri, 03 May 2013 11:25:43 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/be9d8822662f6df08c587f6536b7ea0b/tumblr_mlsr2vv71g1qi8q3wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://zdenico.tumblr.com/post/48937633574</link><guid>http://zdenico.tumblr.com/post/48937633574</guid><pubDate>Fri, 26 Apr 2013 18:03:19 +0100</pubDate></item><item><title>phnix-friend:

so this needs to be my new work-out partner...</title><description>&lt;img src="http://25.media.tumblr.com/19c1113fa84bf15d74987af34aaf9908/tumblr_mlqrgaMy9F1qdlh1io1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://phnix-friend.tumblr.com/post/48858202195/red-panda-pull-ups" target="_blank"&gt;phnix-friend&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;so this needs to be my new work-out partner a.s.a.p.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://zdenico.tumblr.com/post/48937490046</link><guid>http://zdenico.tumblr.com/post/48937490046</guid><pubDate>Fri, 26 Apr 2013 18:00:41 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyh92u6zsc1r99d4ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://zdenico.tumblr.com/post/48550711161</link><guid>http://zdenico.tumblr.com/post/48550711161</guid><pubDate>Sun, 21 Apr 2013 21:07:06 +0100</pubDate></item><item><title>fancyfitfab:

DO NOT eat whatever you want, but this is funny.
</title><description>&lt;img src="http://24.media.tumblr.com/6e17b332b386dd1f6dcc9de7dc72863d/tumblr_mlhyvhVoS21s3wio2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fancyfitfab.tumblr.com/post/48347715709/do-not-eat-whatever-you-want-but-this-is-funny" target="_blank"&gt;fancyfitfab&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;DO NOT eat whatever you want, but this is funny.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://zdenico.tumblr.com/post/48379703027</link><guid>http://zdenico.tumblr.com/post/48379703027</guid><pubDate>Fri, 19 Apr 2013 21:52:23 +0100</pubDate></item><item><title>fit2healthy:

Fitness for Ages
</title><description>&lt;img src="http://24.media.tumblr.com/e27f17897eb6c3a16b681416fda1a65b/tumblr_mjjlryTQJS1ry1ep0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit2healthy.tumblr.com/post/48376039133/fitness-for-ages" target="_blank"&gt;fit2healthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://fitnessforages.tumblr.com/" target="_blank"&gt;Fitness for Ages&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://zdenico.tumblr.com/post/48378953732</link><guid>http://zdenico.tumblr.com/post/48378953732</guid><pubDate>Fri, 19 Apr 2013 21:42:27 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2e5c2699521f0184de521db6f5723fac/tumblr_mjpf1luJYj1rp4lglo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://zdenico.tumblr.com/post/48378493694</link><guid>http://zdenico.tumblr.com/post/48378493694</guid><pubDate>Fri, 19 Apr 2013 21:36:22 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7epp1xkGr1qlu8g1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://zdenico.tumblr.com/post/48377603881</link><guid>http://zdenico.tumblr.com/post/48377603881</guid><pubDate>Fri, 19 Apr 2013 21:24:24 +0100</pubDate></item><item><title> </title><description>&lt;img src="http://24.media.tumblr.com/4a01dd63204fac023035023041102bdb/tumblr_mk6ypdkTH61r2x6rvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://magic4miles.tumblr.com/post/46904799253/workhard-trainharder-workouts-my-bitch-eat" target="_blank"&gt; &lt;/a&gt;&lt;/p&gt;</description><link>http://zdenico.tumblr.com/post/47025270882</link><guid>http://zdenico.tumblr.com/post/47025270882</guid><pubDate>Wed, 03 Apr 2013 16:06:02 +0100</pubDate></item><item><title>By katarina mihalova</title><description>&lt;img src="http://25.media.tumblr.com/b7a744947bf3eb66b0902528b58df0e4/tumblr_mklbuu3JuR1r5zd6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;By katarina mihalova&lt;/p&gt;</description><link>http://zdenico.tumblr.com/post/46867370933</link><guid>http://zdenico.tumblr.com/post/46867370933</guid><pubDate>Mon, 01 Apr 2013 20:08:54 +0100</pubDate><category>easter</category><category>egg</category><category>fimo</category><category>craft</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/09db835c5c833f38e36e60e6cf8b88bf/tumblr_mkk9a0F1hy1s0dvhao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://zdenico.tumblr.com/post/46832064822</link><guid>http://zdenico.tumblr.com/post/46832064822</guid><pubDate>Mon, 01 Apr 2013 08:07:42 +0100</pubDate></item><item><title>Happy white Easter</title><description>&lt;img src="http://24.media.tumblr.com/9599143db34b215feda0237e575c2012/tumblr_mkgp26VTLs1r5zd6mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Happy white Easter&lt;/p&gt;</description><link>http://zdenico.tumblr.com/post/46655557004</link><guid>http://zdenico.tumblr.com/post/46655557004</guid><pubDate>Sat, 30 Mar 2013 07:06:05 +0000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e8c85a4af117d01f6aac64798ed39738/tumblr_mkc7yy2MLz1qi8q3wo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://zdenico.tumblr.com/post/46450046712</link><guid>http://zdenico.tumblr.com/post/46450046712</guid><pubDate>Wed, 27 Mar 2013 21:46:11 +0000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/0203af5ec65cb401e99cf4f640f6dec5/tumblr_mjmj7kPbWY1r8epnko1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://zdenico.tumblr.com/post/45983543062</link><guid>http://zdenico.tumblr.com/post/45983543062</guid><pubDate>Fri, 22 Mar 2013 10:49:39 +0000</pubDate></item><item><title>boss</title><description>&lt;img src="http://25.media.tumblr.com/46cd6e9dcde3fd08348468039ee205fd/tumblr_mjsy4e10Yj1qbrivdo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;boss&lt;/p&gt;</description><link>http://zdenico.tumblr.com/post/45610902745</link><guid>http://zdenico.tumblr.com/post/45610902745</guid><pubDate>Sun, 17 Mar 2013 20:04:01 +0000</pubDate></item></channel></rss>
